Periodization Training For Golf

The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let’s say it was to win the Club Championship or place in the top 3 in your next Amateur event, then you would plan accordingly.

Generally, an annual plan is used, although it is not uncommon to use longer periods of time especially when working with a younger developing athlete.

Periodization occurs when you break down all of the segments into actual manageable parts, always keeping the long term goal in mind. Your master plan may be broken down into which phase you are in, for example, are you in your competitive stage or pre-competitive stage? This information is then used to determine which strategies offer the most benefit at any given point in time.

If you use a holistic approach to golf improvement, then you also periodize each important component as in the physical, mental, technical and strategic side.

While this many sound like a lot of information to track, this is the very point of periodization. Breaking down all of the important parts into simple tasks you can complete daily and/or weekly which fit comfortably and naturally into achieving your long term goal.

What is the real payoff for you? Well, just like the pros, when you prepare in this manner you leave nothing to chance. You have less margin for error and a higher probability of meeting or succeeding your goals.

To give you an idea of how to periodize a program for golf, first consider your competitive season, then employ the following ideas.

Phase 1 – Restoring optimal flexibility or range of motion in hips, spine and shoulders.

Phase 2 – Choose adaptation exercises where the main objective is to involve many muscle groups while preparing joints, tendons and ligaments for the work ahead. Build a solid base of support through stabilization exercises.

Phase 3 – Build strength. Consider increasing your loads, time under tension and create an opportunity for increased force production.

Phase 4 – Power production. Not you can convert all of your previous efforts to completion of the process where all energy is stored and transferred in efficient movement patterns for the benefit of your golf swing.

Phase 5 – Active recovery and rest. Don’t forget that every body needs a recovery period so it can maintain gains made throughout the year while protecting the body from injury.

Some Gift Ideas For Golf Lovers

Approximately fifty million people all over the world play golf. Golf is a sport that values precision and accuracy over strength and speed. It is also a game that requires strategizing and thinking. Apparently, for a lot of people, playing golf is fun too. Golf was said to be a rich mans sport mainly because of the high cost of membership fees and gear. A lot of working people play golf to de-stress and even close business deals. It is easy enough to know how to play it, but it is quite difficult to play it well. Now that Christmas is once again just around the corner, it might be a good idea to give golf related Christmas presents to those who truly love the sport.

You might think of buying a particular golf lover golf clubs. However, unless you really know that person, that is not such a good idea. Golf clubs have to be a perfect fit which is why most players choose to try it out before buying it. Hence, you will need to think about other gift ideas. How about providing an experience instead of something material? If he or she happens to be new to the sport, that person might really appreciate getting lessons from a pro. Those who already know how to play the game would appreciate passes to the most luxurious golf courses. That is, of course, if that person has not yet played in those golf courses.

Material things are not always so bad either. If a golf lover uses the establishments golf GPS system, you can always get him or her one. This gadget can really be useful for those who want to keep on improving their game. The basic systems do not even cost an arm and a leg. Golf related trinkets can be good stocking fillers too like cufflinks with a golf ball design or a small trophy which has the persons name on it. That can even serve as an inspiration to play even better. Presents with a hint of humor can include a golf set for the bathroom. He or she can putt a few balls while sitting on the throne. Other miniature golf sets can also be set up at home or at the office. You can really find so many different gifts for golf lovers. Choose one that will suit the persons taste and you will really see a smile on his or her face this Christmas.

Enjoy the nature-oriented lifestyle with Supertech Golf Suites

Supertech Golf Suites Flats is the latest providing of Supertech Restricted which is interpreting the most unique way of life in Noida. Imagine your areas amongst the worldwide developed 18 + Gap Golf Course. The expansive greens, boasting h2o systems, amazing opinions of F1 motor monitor and suggested Evening Opera everything just a step away from your residence. Supertech is providing all such passionate functions at its recently released venture. The venture has been interpreting the all-new styles of residing stunning with its attractive functions and features. Placed in one of the luxury places of Noida the township is a relaxing impact of fine residing. Noida the growing city is all set to be the top-most location of various sections. Be it the business, software, enjoyment or kindness services the city is getting amazing attention. Hence, residing in such creating city will be a beneficial investment for the consumers as well.

The venture of Supertech Studio Apartments in Noida is situated near professional establishments at Yamuna Expressway, Greater Noida and is nearer to the vacationer fascination places like 5 star hotels, F-1, International standard Cricket Ground, Moto GP, Night Safari and suggested airport. Greater Noida is in the Gautam Budh Nagar region of UP. Greater Noida is a fast growing area and is known to be one of the biggest commercial and education locations of Indian. Numerous well known companies are situated in this area that contains American Show, Franciscan Solutions Pvt. Ltd, HCL Technology, and ST-Ericsson. Apart from that you find number of purchasing arcades like Parsvanath Bibhab Plaza, Kasana Structure, SNZ Plaza, S.L. Tower, Omaxe NRI City Center, Ansal Plaza, etc.

The venture of Supertech Golf Country comes with the choice of incorporated township made up of Plots, Supertech Golf Suites Yamuna Expressway Noida and High Rise Apartments. Each Studio apartment and flats are developed with the finish combination of Spanish language and Roman Mansions community design along with Western design private residing. In order to provide the players, the venture includes state of art club, shopping place, outstanding spa, large central green children’s playground, pool, rain water growing and strong waste management systems, well planned streets, artificially constructed pathways and tree-lined methods, subterranean sewer treatment plant, while the decorations of the residence are beautifully developed having vitrified tiled floorings in illustrating space, dining-room and lounge, wood made laminated flooring surfaces in bed rooms. Foyers and balconies are having top quality anti skid clay flooring surfaces as well as designer and flip kitchen. If you want to buy a residential unit at Supertech Golf Suites Greater Noida feel free to give Helios Developers a call.

Supertech Limited: Supertech Studio room Flats is providing fantastic way of life over 100 miles and allows you to have houses snuggled in amazing greens. These golf suites are outstanding, live and vivid to offer you a amazing way of life. The residence has been developed by the well-experienced structural companies who have shown their skills even in simple details. The venture is prepared with a huge number of features so that you take a moment while finishing your daily work. Water & power supply, power back-up and many more other functions are a part of this profitable township. The vast distribute course makes way to see you’re loved once while having game of golf. An in-house golf, attractive swimming area, sports complicated and various other state-of-the-art functions create Supertech Studio room Flats Noida a perfect residence.

The Golf Downswing Five Magic Tips To Transform Your Golf Game

The golf downswing is absolutely and without doubt THE most important move in golf. What precedes it doesn’t really count. Nothing else really matters if this part of the swing is not correct. Everything else is a waste of time, if this aspect of the golf swing is not right. Everything we do before we start the downswing (the grip, the stance, alignment, takeaway, backswing) is preparation for enabling us to make the golf swing as technically proficient a golf swing as possible.

Starting the downswing with our arms/ shoulders is the number one error most golfers make. This will usually cause the dreaded “out to in” swing or more simply “swinging across the line”. The slice is the most common result of this because we have had to open the club face to allow the ball to come back towards our intended target. If this is your natural swing, you will understand how difficult the game can be, especially if playing into a head wind or left to right cross wind. The other outcome this can cause is if we do NOT open the club face to compensate. Result. A pull shot to the left.

In theory, the golf downswing should be the result of everything that has gone before it. It should start from the ground up. This sounds a bit complicated but all it simply means is that the first movement of the downswing should be made by the lower body. Coaches and swing gurus argue about this move and which part of the body moves first. The importance of not having too many swing thoughts cannot be over emphasised. It is crucial that we have only one downswing trigger thought at this stage in the swing.

Golf Tip #1 One of the best trigger motions is to push the right knee towards the left knee and put the left heel flat on the ground. These 2 movements begin the process of your hips moving forward. The hips will want to turn slightly. Permit this to happen.

Golf Tip #2 Allow your upper body to uncoil naturally in response to this trigger motion. If your lower body is moving and turning, your upper body has to also. Let it happen with as little conscious contribution from you as possible.

Golf Tip #3 It is imperative that you make sure that your shoulders, arms and hands follow exactly along the same path as you made with your backswing. If you can master this part of the downswing then you will eradicate that “out to in” swing.

Golf Tip #4 Practice this trigger motion without a ball. Rehearse that motion of moving the right knee and planting the left foot flat on the ground. Really work at getting the downswing moving along the same line as the backswing. Do it over and over again until you don’t have to think about it.

Golf Tip #5 The best tip you will ever get is “swing within yourself” Have the sense that you’re swinging at about 85% for all your shots. This will permit you time to execute the swing and it will develop better timing hugely. You will then hit the ball further and much closer to the target, more of the time.

Try and stay loose and relaxed. You cannot expect to do any physical endeavour while you are uptight. Let the swing flow. Endeavour to have as little conscious input as possible. If you have too much going on in your head, you cannot possibly expect to make a good swing.

Master this one aspect of the swing and then you can work on improving other element of the golf swing at a later date.

Of course, the golf swing has more to it than just the downswing but improving this one aspect will give your game a huge boost and then you’ll see that handicap really start to fall.

Tee Your Way To Great Golf Resort

Big things come in a range of packages, so to speak.

In particular, golf resorts provide more than a golf player would ask. In general, serves a variety of people, not

just golfers. Golf can really be out of business holiday. backup to icloud

Since this, golf resorts literally have rooms and villas located on the protected site. The rooms and villas are full of

necessary services usually seen in a typical village: large rooms with air conditioning, luxurious bathrooms, cable

TV and internet connection.

Most of these golf resorts have magnificent views with a mild and healing climate. The scenery and Landscapes

carefully designed in a more luxurious. There are beautiful pools and ponds that captivate visitors.

But unlike other types of resorts, responds to a golf course to the specific needs of a golfer or a golf aficionado.

These golf clubs are specially made for people who want to relax, have fun and also play golf.

There are golf resorts that offer a variety of golf packages. They have several golf courses. Generally, most golf

resorts 18-hole, par 63 course challenge, and 18 hole live turf Putting course.

Because of its special nature of the market, golf clubs are dedicated to make every golfer a better player by trying

their golf courses in a more satisfactory. Almost all the golf courses offer golf lessons that will help any golfer

improve their game skills as swing and putting.

Other golf resorts offer a variety of golf instruction programs for golfers of all levels. Golf can provide individual

instruction, group clinics, corporate clinics, junior clinic or multi-day packages of golf instruction.

On the other hand, there are golf resorts can provide practical skills for beginners or those who simply want to try

golf for the first time. This type of golf course, their practice facilities can give you the opportunity to work with all

games wedge guide. These golf resorts offer a place where you can practice your putting, chipping and pitching

is a large two-tiered green.

In the U.S., the most well-known golf resorts are located in Central Florida and Southern California, where the

climate and the prospects for the mixture perfect for golf resorts very entertaining.

Other golf resorts are Avila Beach Golf Resort in California, Eagle Crest Resort in Central Oregon and

Championship Golf Resort in Central Florida.

Eagle Crest Resort is located on its golf course made from ancient Juniper forests nestling at the foot of the

majestic waterfalls. Eagles Crest Golf Resort is also known to keep a very strict criterion, true green fast, and

beautiful summer wildflower displays. And because of their lower elevation, Eagle Crest Golf Resort is the longest

quality golf season in central Oregon that makes them able to hold one of their championship courses throughout

the year.

The Avila Beach Golf Resort, on the other hand, has lavishly landscaped greens. The Avila Beach Golf Resort

driving range has great output areas and is open from dusk until dawn. Also offer various programs for teaching


The Championship Golf Resort are open to fans of golf and most of the players. This golf course is easily within 20

minutes of major attractions such as Disney and Universal Studios. And because it is located in the western part

of the attractions, Championship Golf Resort could be easily reached using Florida Turnpike and Osceola Parkway

toll roads, which could avoid the holiday heavy congestion often experienced when approaching the the East.

Apart from these three marvelous golf clubs, there are still many other golf clubs waiting to be discovered and

appreciated. You can try searching for them online, because most of them have websites already, or you can

request brochures and pamphlets of different golf clubs.

With the wonderful things mentioned, you can be assured that golf resorts are great ways to make your vacation

or golf activities truly an exciting one.

Tire well!

John Richards has many years experience creating and developing books,ebooks,manuals, and videos, from online wealth, pet care internet marketing, direct mail,cd dvd distrabution service, health and website will provide free ideas and practical advice for people who want to enjoy the rewards of playing golf for fun or profit, and other golf help and information for begginers and advance.Please visit my free page to find out other books you can download for free at

Golf Balls

Getting brand new golf balls can cost a lot especially for people who are just starting to learn the sport so the better alternative to spending too much on costly golf balls is buying used golf balls and there are a lot of web sites out there that will be able to help you uncover the perfect golf ball you want. There are four classes for the used golf balls.

Mint condition used golf balls are used golf balls that seems brand new and you couldn’t even distinguish which of them is new and used because the golf ball is still very shiny. Grade A golf balls have very minor grazes but still in fine condition. Grade B golf balls have moderate tanning but still very spotless and you can still attain a decent play while Grade C used golf balls have scratches and normal tint which are perfect for practice especially for beginners.

One of the most popular web sites that have used golf balls is Golf Ball Planet because they have an enormous assortment of used golf balls to choose from that are so far wide variety of used golf balls online from popular brands like Titleist, MaxFil, Callaway, TaylorMade and Nike and can be purchased at wholesale golf ball prices at Golf Ball Planet. The value and practice you are used to with used Titleist golf balls can be recognized in the Titleist NXT Tour and Titleist Pro V1X and that just asserts that they have the best quality used golf balls and that’s no wonder because Golf Ball Planet employs a dynamic quality testing program to guarantee serious golfers of all skill levels to acquire a golf ball that encounter their high standards. Golf Ball Planet also has some used Callaway golf balls which are still in relatively decent state if you feel you are more comfortable with Callaway.

But if you desire MaxFli golf balls, you can try MaxFli Mix as it also gives you marked importance.

For more used quality golf balls to select from, you may visit their website by logging onto:

Golf balls Christmas special

You’ve watched many golf star players like Tiger Woods and Phil Mickelson on television and you also know the brand of Golf Balls or Golf Accessories they use. And you think they’re good, right? You should be able to use the same brand of Golf Balls, Golf Putters or Golf Accessories and be good too, right? But No.You are wrong..!!! No matter how good a golfer may be, he or she will not be any good at all without Golf Balls. Granted, it is a no-brainer that golfers need to have golf balls in order to play. But, the question is, which Golf Balls are the best.

This is a most sticky situation completely depends on the taste of individual Golf Player, what he or she expects out of the Golf Balls, and also how much money he or she wants to spend to purchase Golf Balls or any Golf Accessories. The key, as with most golf equipment, is to choose the right kind of golf ball for your level of play. Consider your swing and your game, and then choose the Golf Balls that will help to remove your limitation and build upon your strengths.
Beginning golfers are going to lose a lot of golf balls. They need to think more about price than quality. The beginning golfer needs to purchase “been around” balls, which are balls sold in bulk – around 50 to a bag, that have been found on golf courses and recycled, for lack of a better word.

When it comes to trying to select the best golf balls, there are literally hundreds of different types, brands and sizes that you can to choose from.
Golf balls come in three styles: 2-piece, 3-piece, and high performance.

2-piece golf balls are designed for improving your distance. As a result of this design, the two piece balls travel the maximum distance no matter what the swing speed is. When you hit this Golf Ball with your Club, it makes audible sound. Two piece balls are generally cheaper than the multi layer balls.

While 3-piece and high performance golf balls can typically help with accuracy. It is also known as Multi Layer Balls. It is generally more expensive Golf balls.
Multi layer Golf Balls sense softer to hit and have a higher spin rate because of this softness.

So, now how you define which Golf Balls suits for your best game and improve your game too..?? First you need to decide, which type of player you are or want to become and the level of your Skill. Players that are mostly concerned with getting more distance off the tee are better off choose for the two piece ball. Where as players who want more control in the ball should opt for the multi layer ball.

You get your all choice of Golf Balls as per your level of Skill weather it is 2-piece or multi layerat Online Golf Shop in UK Also get many choices for any type of Golf Accessories and Golf Equipments with Shipping Facilities.
To get more details of any type of Golf Sales, Golf Discounts and Best seller Golf Products visit One-Stop Online Golf Shop.

Senior Golfers – Simplify Your Swing To Enjoy Years Of Pain Free Golf

One of the major reasons that people eventually give up a sport, hobby or pastime they love is pain.

Senior Golf is no exception.

Golf is not as physically demanding as other sports but the golf swing can put a serious strain on your body — especially your back — that can cause you immense pain and eventually to have to give up the game completely.

Now that you have the time and money to play, you DO NOT want anything — especially pain — to stop you.

Even if you are not yet feeling pain, you may be setting yourself up for it by putting unnecessary stress on your muscles and bones with a poor or overly complicated golf swing.

What to Do to Stop the Pain

If you have chronic pain you should seek medical help. But if the pain is caused by golf, you should probably seek “swing” help.

Often times the pain felt during golf is caused by trying to hit the ball like Arnie or Jack or Tiger — or even like “We use to hit it.” We are not Arnie, not Jack, not Tiger and not, sadly, as young as we use to be. So in order to continue to enjoy the sport we love we need to realize this and adapt our playing style.

The one thing most Senior Golfers need to do to continue to enjoy playing well into their golden years is to simplify their golf swing.

If watching the pros on Sundays is the only “instruction” you have ever had chances are good that you are trying to do a swing that is much too complicated for your skill and age.

Your swing needs to be easy, consistent and, most of all, simple.

Simple is the key. A simplified system is one that you can easily repeat every time. A simple swing creates consistency. If it’s too complicated to do or even remember, it won’t be consistent.

And trying small corrections, like most pros teach, usually will not work. There’s always a little something, a wrist cock here or a club angle there, that may have affected your shot. Fix one — or a dozen — and there are still plenty more to mess up.

You need a simple golf swing system with few “moving parts.” The less to think about, the less that can go wrong.

Want to learn more about the Senior Golf Swing and how to simplify yours?

On our Site, Best Home Courses, we have put together a Free 47-Page Ebook called – Senior Golf – that you can download right now. It will give you plenty of good tips and information about Senior Golf, the mental side of the game, exercise, vacation spots, popular golf equipment and more — all geared specifically to the senior golfer.

It’s totally free to download. No purchase required. Just click and get.

Golf Deals Where Would You Play Your Dream Round

Golf is a rare sport in that the surroundings play a huge part in the enjoyment of a game. Forget bland sports halls and football pitches that look the same the world over, golf courses are designed to be an experience in themselves.

It’s the perfect sport for those looking to challenge themselves gently in the great outdoors, without having to climb a mountain, or cycle through puddles of mud. Perhaps you already enjoy walking in the countryside and want to introduce a form of exercise or sport into your life? In that case, golfing is the perfect option for you.

Daily deals websites regularly offer great golf deals, which are a fantastic way to try out the sport without obligation. Check for cut price green fees, tuition and memberships, and try before you buy.

For those already experienced golfers who are looking to spread their wings and sample a new green, golf daily deals are a great way to test a new golf course, at a discount, and without obligating yourself to a full membership.

However, while daily deal websites have some great offers, there are some courses in the world that every golfer, amateur or experienced, dreams of teeing off on. Here’s a run down of five of the best, most beautiful and most prestigious golf courses in the world:

Blair Atholl, South Africa

This golf resort near Johannesburg is worth the (very long) flight for any golf enthusiast for whom only the very best will do. As well as a championship golf course, Blair Atholl features its own nature reserve and equestrian facilities. Designed by renowned golf architect Gary Player, on the land of his family home, it’s clear that this course and resort was a labour of love.

However, with memberships only open to those buying a plot of land to build a house on the estate, playing on this prestigious course may just have to remain a very lovely dream.

Augusta National Golf Club, USA

As home to the Masters Golf Tournament, the Augusta National Golf Club is world famous, and top of many a golfer’s wish list to play a few rounds on. With holes named after plants, flowers and trees, this is a course with spectacular natural beauty, as well as unrivalled prestige.

Les Bordes, Loire Valley, France

A strong contender for best golf resort in Europe, Les Bordes is a Robert Van Hagge masterpiece. Set in secluded woodland, and featuring a truly stunning lake, this is a challenging course set in beautiful surroundings – the crme de la crme of European golf courses.

The K-Club, Smurfit Course, Ireland

Truly one of the best inland golf courses in Ireland, the Smurfit features a dramatically changing landscape with fourteen acres of water neatly incorporated into the design. Not for the faint of heart, this course is however great for spectators due to its many vantage points.

Old Head Golf Links, Kinsale, Ireland

This site is beautifully located, and set on the rugged South West Coast of Ireland. Stand and stare out over the Atlantic, or wonder at the collection of caves beneath your feet as you play – this course is a true dream come true for those who love to play on the coast.

Golf is a sport that can become more than a mere hobby. It can become a way of life – with beautiful natural surroundings being a big part of its appeal. If you’re building up to your dream course, why not experience the best courses near you by taking advantage of some fantastic golf deals at

One recent CityDeal offer for a membership card giving two for one green fees at seven Irish Premier courses meant that savvy, bargain hunting golfers could try out a variety of fantastic courses, at a 62 per cent discount.

Another fantastic recent deal from Just Treats included 51 per cent off two green fees and a buggy at the spectacular and fun Hollywood Lakes Golf Club in Dublin.

Even if you will never visit the world’s best golf courses, in far flung places, Ireland has many stunning golf courses for you to choose from. Check regularly, or subscribe to the D3ALS email service, and never miss a great golf deal again.

In the meantime, keep dreaming about beautiful greens – and hope that one day, you’ll be teeing off at the home of the Masters Golf Tournament!


The Article is written by Roxanne Wells at providing and aggregation of Daily Deals, Hotel Deals, Holiday Deals, Spa Deals including Golf Deals. Visit for more information on Products & Services. Copyright information This article is free for reproduction but must be reproduced in its entirety, including live links & this copyright statement must be included. Visit before you shop.



Add amazing distance to every drive and cut your handicap by up to twelve strokes with the only instruction system proven to help almost any golfer break 80.

Dear Friend and Fellow Golfer, Simple Golf Swing eBookCan you handle the truth? Most club pros don’t think so. And certainly none of the other golf instruction sites will tell you what I’m about to.


You’ll never develop a swing like Tiger’s. Or for that matter, Mickelson’s, Els’s, Daly’s or Garcia’s. To be brutally frank, no matter how hard you try or how often you practice, odds are you’ll NEVER be able to swing the club like the top tour pros. Why? Because, like most of us, you weren’t born with their physical ability. Besides, each of the big-money pros has a swing that’s unique to his (or her) physique. It’s hardwired into the DNA. That’s how they got to be big-money pros. Does that mean you’ll never play better than you play right now? That you’re doomed to be a duffer? The butt of countless jokes from your buddies? A study in frustration?

No! Nein! Nyet! Non!! No way!

Because there’s another, more important truth. Open this link and read more about The Simple Golf Swing:

If you are unable to click on the link, please copy and paste it into your browser window. Hope this helps some people,

Dear Fellow Golfer,

Let’s face it, golf is probably the most difficult sport in the world. It takes a great deal of skill, mental fortitude and perseverance to excel at it. You have to have great hand-eye coordination, balance, athletic ability and creativity. You can receive all the best golf tips in the world and take countless golf lessons but you still can’t seem to create any consistency… Now, there are a ton of people who play golf just to hack around and have some fun. But more avid players are always trying to improve their swing and overall game. The problem is that golf is a very difficult game to master and you don’t have enough time to practice to really improve significantly. Even the guys who play golf for a living and have the best golf instruction in the world still struggle and they practice every day! Go to the link below and read more:

Basic Golf For Beginners

“The SECRETS The PROFESSIONALS Don’t want YOU To Get Your Hands On…. WHY?

….Because Other Golfers Pay them Thousands of Dollars To Learn The Same Secret Techniques- And YOU Will Not Be Paying

A Single DIME! The Golfers Bible On How To Hit The Green Consistently & Golf Swinging Techniques

Dear Friend,

Are you a newbie to golf? Are you tired of losing? Are you trying to improve your swing and game? If You answered YES to any or all of the above…. Then you NEED to learn the SECRET TECHNIQUES to a fantastic swing for your game without having to pay for an expensive coaching course then this is the most important letter that you will ever read about Golf Swing techniques. Even If you have just started your golf swinging game, and would like to learn how to hit on the green consistently without having to pay someone else for an expensive golf training course, then…

I know there are a few things on your mind… You want to learn how to instantly supercharge your swing so you can drive your ball forever at anytime you like… You want to find out how to avoid some of the most common mistakes that are made by golf beginners- You want to be a golf fanatic even this is the first time you stepped on the green… And the best thing is…

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Enjoy I thank you for taking the time to read this short report Johnfox 2003-2010 World Marketing Media, Inc.